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One of the hardest things we do is participate in some form of hormonal birth control without a deep understanding of how it actually effects the body and brain. We are here to explore that journey together- it doesn't have to be as miserable as it seems. Life can be graceful, playful, and most importantly, easy again. Take a deep dive into hormonal birth control, its side effects, and how simple wellness habits can make a huge difference.
"Health is a state of body. Wellness is a state of being."
J. Stanford
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